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Mason Sleiman

Females and the Knee

Mason Sleiman

Females!

Did you know that studies have reported that you are up to 8 x more likely to sustain an ACL injury in comparison to males!?

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Mason Sleiman

Take your hops to the next level

Mason Sleiman

Before you think about training your jumping ability to be like Nate Robinson, make sure you read these must-knows on how to effectively 'jump train' for optimal performance.

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Mason Sleiman

Off-season for optimal performance

Mason Sleiman

The biggest mistake during sporting off-season is to completely stop physical activity or merely hope that when pre-season comes you will be ready to perform.

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Mason Sleiman

How to act like an elite athlete

Mason Sleiman

‘Hard work beats talent, when talent doesn’t work hard’

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Mason Sleiman